A virtual Fitness + Yoga Studio with one big difference: it's 100% body positive and weight neutral.
Zero body commentary (except to notice how strong you feel). No diet culture references about the calories you burned (nope, you don't need to sweat to earn your food here). No transformations or before and after photos (health and fitness is not a size).
None of it. Because your body, it's awesome (right now, no changes required). Fitness is about how you feel - not how you look!
The Move (your awesome body) Membership is about you - rocking your fitness - your way. Using fitness + yoga classes built on the solid foundation of exercise science and taught with great instructional and motivational cuing and a focus on joyful movement and body gratitude!
Every body is welcome here!
Library of over 60 fitness + yoga classes
Monthly calendar with 5 LIVE classes (attend via Zoom or catch the replay!)
Monthly guest instructors so we can all try new things!
Weekly "MOVE-spiration" email with links to LIVE workouts happening that week PLUS weekly workout suggestions to keep you inspired!
Fitness Fit for You Planning Guide + Calendar Template to help you create a fitness plan that works for your body and your life!
Our LIVE calendar launches for April, but the fitness + yoga library is filled with over 60 videos ready for you to ROCK!
This April you'll have the opportunity to enjoy the following LIVE classes (in addition to your access to the MOVE library):
- Noon-time Yin Yoga for Upper Back Tension release (30-min)
- Early morning CycleFit (45-min)
- Noon-time Simple Strength Circuit (25-min)
- Evening Flowy Yoga with Studio guest instructor Michelle (45-min)
- Evening Zumba with Studio Guest instructor Fab (45-min)