This is a virtual Fitness + Yoga Studio with one big difference: it's 100% body positive and weight neutral.
Zero body commentary (except to notice how strong you feel). No diet culture references about the calories you burned (nope, you don't need to sweat to earn your food here). No transformations or before and after photos (health and fitness is not a size).
None of it. Because your body, it's awesome (right now, no changes required). Fitness is about how you feel - not how you look!
The Move (your awesome body) Library is about you - rocking your fitness - your way. Using fitness + yoga classes built on the solid foundation of exercise science and taught with great instructional and motivational cuing and a focus on joyful movement and body gratitude!
Every body is welcome here!
Library of over 100 fitness + yoga classes
Fitness Fit for You Planning Guide + Calendar Template to help you create a fitness plan that works for your body and your life!
Template Calendars to guide you based on your goals. Options include: Core, Flexibility, Total Body Fitness (30-min or less OR 60-min or less)