On-demand body positive fitness, yoga + more!

This is a virtual Movement Studio with one big difference: it's 100% body positive and weight neutral. 

Zero body commentary (except to notice how strong you feel). No diet culture references about the calories you burned (nope, you don't need to sweat to earn your food here). No transformations or before and after photos (health and fitness is not a size). 

None of it. Because your body, it's awesome (right now, no changes required). Fitness is about how you feel - not how you look!

The Move (your awesome body) Library is about you - rocking your fitness - your way. 

All resources, information, and follow-along fitness + yoga videos in this library are built on the solid foundation of exercise science with a focus on body respect, autonomy, and body gratitude. 

Every body is welcome here!

You'll get lifetime access to:

  • Library of over 100 fitness + yoga classes

  • Fitness Fit for You Planning Guide + Calendar Template to help you create a fitness plan that works for your body and your life!

  • Template Calendars to guide you based on your goals. Options include: Core, Flexibility, Total Body Fitness (30-min or less OR 60-min or less)

  • Technique videos and PDF guides to help you walk, learn to run, run strong (5k to marathon distances), bike, hike or swim for fitness!

  • Information and videos on nutrition, prevention of injury, sports bra fit and so much more!

What people are saying...

5 star rating

Love the variety, love the solid info!

Jessica L

I’ve had access to this library since I joined Gill’s SuperYou group. I love the variety of formats of workout videos. She even has some guest instructors to...

Read More

I’ve had access to this library since I joined Gill’s SuperYou group. I love the variety of formats of workout videos. She even has some guest instructors to give exposure to different types of movement. This is actually how I found my love for a specific style of yoga I had never heard of before, and have been practicing for 1.5 years now! Gill’s style is motivating and I love how she sprinkles in plenty of science-based information into her classes. There are options for so many different formats (e.g., class length, some videos blend of multiple movement types into one like HIIT + yoga) that I can always find something that will suit me on a given day/schedule. I feel like I’m working out with a good friend when I’m doing her videos! I was also able to get back into running via her Run for Fitness program. After developing arthritis, I never thought I’d be able to run again, but with her program plus her excellent direct coaching tips, I was able to build a solid running base again. Highly recommend to anyone looking for a huge variety of quality videos & other resources that are accessible to a huge variety of levels & backgrounds.

Read Less
5 star rating

Yoga for a Happy Body

Susan Place

Did this right before bed; left me feeling centred and ready to rest. Excellent cues and choices to allow for what works for my body that day. I really appre...

Read More

Did this right before bed; left me feeling centred and ready to rest. Excellent cues and choices to allow for what works for my body that day. I really appreciated that it worked all areas of the body too! Thank you for a wonderful complement to my other workouts allowing me to keep moving with a happy, healthy body; mentally and physically. Namaste.

Read Less
5 star rating

Meditation

Janet Crowe

Just loved this practice. Very very uplifting and enlightening. I fought it for the first 20 minutes and then let it be :) Very awesome.

Just loved this practice. Very very uplifting and enlightening. I fought it for the first 20 minutes and then let it be :) Very awesome.

Read Less
5 star rating

Run strong

Jessica Vickery

There are some very valuable tips that Gillian provided and 100% worth the watch!

There are some very valuable tips that Gillian provided and 100% worth the watch!

Read Less
5 star rating

Love it easy and straight forward!

Amy Morrisey

Accessing these tools was so simple. Awesome!

Accessing these tools was so simple. Awesome!

Read Less
5 star rating

Nutrition for Running

Emily Agopsowicz

I loved the overview of nutrition needs and hydration (coffee counts, yay!) The general guideline of when additional food is needed - after 30 minutes in a ...

Read More

I loved the overview of nutrition needs and hydration (coffee counts, yay!) The general guideline of when additional food is needed - after 30 minutes in a run as well as the suggestions of snacks including the electrolyte tablets was very helpful.

Read Less
5 star rating

Move Library Calendars

Alexandra Szpakowski

"These calendars are revolutionary!! I actually feel empowered/ excited to use the library much more now! THANK YOU!! 😊😊😊 (side note: the calendars Alexandr...

Read More

"These calendars are revolutionary!! I actually feel empowered/ excited to use the library much more now! THANK YOU!! 😊😊😊 (side note: the calendars Alexandra is referring to are 5 template calendars, each with a different fitness focus: Total Body Fitness (30-min or less), Total Body Fitness (60-min or less), Total Body Strength Focus, Core Strength Focus, and Flexibility Focus. The idea is to give you something to work from and inspire your workouts!)."

Read Less
5 star rating

HIIT

Kim Worboy

I never knew squat jabs were something I needed! Great quick and easy sweat-fest!

I never knew squat jabs were something I needed! Great quick and easy sweat-fest!

Read Less

Get the whole library!

100+ videos, including downloads

Don't want the whole library?

Pick and choose what serves you!

Top 5 Studio Workouts (5+ 2 bonus classes)

Dynamic FIIT + Flow Bundle (4 classes)

Dynamic Strength Bundle (6 classes)

Yoga Bundle (12 classes)

HIIT Bundle (5 classes)

Recovery (flexibility + foam rolling) Bundle (5 classes)

Core Strength Bundle (5 classes)

Hi! I'm Gillian (she/her)

And I can't wait to sweat "with" you!

I love teaching fitness and yoga. I've been doing it for over 20 years. I've taught everything from classic step and aerobics back in the early 2000's through to bootcamps and TRX and most recently I've fallen in love with Yin Yoga! I'm a total body nerd and am passionate about learning, so I'm always reading and researching about the best and brightest ideas so I can keep my classes fresh (and fun)!