Being healthy + fit isn't about changing who you are, it's about being who you are and feeling phenomenal. It's about YOU rocking your health + fitness YOUR way. You are unique. Your practice of health + fitness should be too!
The Super You Studio is a virtual Body Positive Health + Fitness space that welcomes ALL people who identify as woman. It's a Body Positive space grounded in the science of health + fitness, body kindness, and a Health at Every Size (HAES®) approach!
The Super You Studio is a completely online resource hub and community grounded in the science of health and fitness and wrapped in the principles of body respect and self-compassion.
It's not about everyone doing the same thing - it's about everybody rocking their thing, their way!
That's right, imagine: you. ROCKING your health and fitness. Your way!
All content within the Super You Studio is grounded in a Body-Positive Anti-Diet Philosophy and is Health at Every Size (HAES) Informed. This means we aren't talking about weight, weight loss, inches lost, or anything to do with aesthetic measures. Instead, we focus on genuine health and fitness outcomes - tailored to you. Specifically process based outcomes that are more aligned with the health + fitness changes that align with your unique vision for your health + fitness!
Hi! I'm Gillian (she/her).
I'm a health + fitness coach with over 20 years experience. I'm a wacky combination of body science nerd, passionate educator and body positive champion.
I've got a degree in Kinesiology (yup, I told you, body science nerd), I'm a Certified Intuitive Eating Counselor, and am a Registered Personal Trainer, Group Fitness and Yoga Instructor. I'm also TRX certified, and hold my Pre/Post-Natal Certification. I love learning and am always looking for new tools to add to my toolkit!
When I tell people about my background they usually assume I'm a life-long jock. But that's not my story. My relationship with my body hasn't always been a positive one. I spent a lot of my life hating the skin I was in and doing ALL THE THINGS that go along with that. Dieting, extreme programs and ALL the fads and quick fixes. It was exhausting (and completely fruitless - enter the health and weight yoyo and a whole lot of body hatred). SIGH.
My relationship with my body (much like yours) is evolving. Some days I think it's rad, other days I struggle (I told you, I'm human). But here's what's different....
No matter how I'm feeling about how my body looks or performs - I respect it, deeply. And this body respect means I treat it with kindness.
I recognize my body for what it is - the vessel that is carrying me through this one and precious life. And that belief? It's totally game-changing!
I am so excited to connect with you and be your biggest cheerleader and greatest supporter!