You are unique. Your Practice of Health + Fitness should be too! Get the tools, information and support you need in the Super You Studio!
Let's Redefine Health + Fitness - Together!
The Super You Studio is a completely online studio and inclusive community grounded in the science of health and fitness and wrapped in self-compassion. No competition. No comparison.
Just you. ROCKING your health and fitness.
Carefully curated information, tools and strategies to help you bring your vision of health and fitness to life - your way!
You belong in the the Super You Studio.
The Studio is Now OPEN (but not for long)!
Space is limited to 100 women in this inaugural year.
Why cap it? It's important to me that every single member of the Super You Studio feels genuinely supported and empowered by this platform and this community.
We may not kick things off until April 1st, but the conversation has already started in our online community. Join us!
Sound amazing?
Join the Super You Studio and create a healthy lifestyle you love!
Self-paced video coaching and exercises to guide your inquiry. This living resource will support you if you're just getting started or any time you need a “reboot.”
Learn
Practical, science-backed information and tips thoughtfully curated into engaging Health + Fitness Masterclasses. All designed to help you bring your practice to life!
Move
Fitness that fits you! Professionally filmed follow-along fitness & yoga and an entire library of resource downloads to support your active healthy life!
The StudioCrew Difference
Belonging without the BS (Body Shaming)
This unique women's only community is grounded in the principles of body positivity and belonging to yourself first. No competition or comparison (aka "BS"), just genuine and authentic support to rock your lifestyle your way!
This community will be hosted on Facebook and will include:
Access to me as your resource and coach - ask any question at any time!
Regular posts from me to help you stay informed and inspired!
Live videos, recipes, health hacks, helpful tips, fun challenges and more!
Genuine connection & support to help you rock your health - your way!
A vibrant community of women just like you!
PLUS Monthly Meet Ups!
As part of the StudioCrew Community you'll also be invited to monthly Zoom (web based) Meet ups to answer your burning questions and connect as a community in a virtual party! (these videos will be saved if you can’t make it live!)
This approach is not for everyone. I don't provide menu plans or detailed fitness schedules. There are no food rules or specific workouts you must do. If you're looking for a detailed program to follow this isn't it (#sorrynotsorry). If you've done all "the programs" and tried all "the plans" and are ready something different, something unique to you, keep reading. The Super You Studio is for you if...
You're done with diets, drama and climbing on and off the health and fitness "wagon"
You're ready to ditch the drama, guilt and shame and truly love your body
You're ready to create a healthy lifestyle you genuinely love
Be a Founding Member!
Making a commitment to your health should be celebrated - so I've got gifts! The first 100 women who join the Super You Studio for this epic first year will receive special bonuses.
Founding Member Gift!
Each of the 100 founding members will receive an exclusive House of Koopslie Headband, a custom Glass House Goods Inner Voice Bangle and a Body Positive sticker set from The Clever Design. Each item was carefully picked by me to encourage, inspire and elevate you!
Clarity Coaching Call
Founding members who pay up front for their first year will also receive a 45-minute Clarity Coaching Call directly with me ($100 value). Use this opportunity to break through a barrier or simply feel more confident in your approach. This call can be used any time within your year of membership!
You are worth it!
Investing in your health is an investment that gives you the greatest return of all: happiness, joy and vitality!
Fitness and Nutrition plans and programs are a dime a dozen. You’ve more than likely tried a few. This is is different. I don’t want to give you a fish - I want to teach you to fish. Through the Coaching Module and Health + Fitness Masterclasses I provide you with the guidance, information, tools and strategies you need to develop an approach to health and fitness that works with your real life! In the coaching module I’ll be your guide as you explore what health really means to you. I'll take you step by step through my proprietary coaching process so you can develop a healthy lifestyle you love (one you can actually stick with)! In the Masterclasses we’ll cut through the fads and falsehoods straight to the information you need. Plus I'll arm you with science backed, tried and tested resources so you can cut through the noise and get back to living! Resources like...
Food Fad Filter: 10 questions you need to ask before you embark on ANY nutrition approach
Super You Health Tracker: track the health factors that matter to you!
Walk For Health Guide: develop a walking plan that suits you!
Mindful Eating Cheat Sheet: Learn how to stop counting calories and start tuning in
Run for Fitness: progress from walking to running and feel fantastic
Progressive Muscle Relaxation: relax from head to toe with this audio recording
And so much more! (including NEW resources every single season)
Fitness That Fits Your Life!
The Move Module within the Studio is completely unique!
Because you are completely unique. There is no one right way to move your body - just the one that works for you! Your approach to physical activity and fitness will be unique. This is why the Super You Studio offers a wide range of fitness solutions. In this module you’ll find professionally filmed follow-along fitness and yoga, audio meditations and resource downloads to support your active healthy life!
In this module you’ll find:
Super You Circuit: this 15-minute body weight circuit can literally be done any time and anywhere! No equipment, no fancy space required!
Resistance Band Workout: get a great total body workout wherever you are - at home or on the road!
Total Body Weights Workout: this full body dumbbell workout can be done at the gym or in your living room.
Dynamic FIIT + Flow: this 50-minute class is a combination of everything I love. Breath and grounding, mantras and meditation, HIIT, strength and yoga. It’s a is a fun athletically inspired workout for body, mind and spirit! No experience necessary. Modifications for low-impact are provided! Equipment: yoga mat and resistance band(s).
Yoga for a Happy Body: this 30-minute all levels yoga class is a perfect way to stretch out the body and soothe the mind. Perfect for the end of a long day or as a regular practice.
Total Body Stretch: this 8-minute stretch video is perfect post-exercise or mid-day at the office to keep your body happy!
And more! Each season I’ll be adding brand NEW Fitness and Yoga Videos and Resources so you never get bored. Plus, as an established member you’ll have the opportunity to give your feedback on what you’d like to see added - you have a say in what you see!
Waiting for a sign?
Ta-Da! This is it! There is truly no time like now.
Short answer? It's health + fitness information you can trust.
There is so much information available about health and fitness - it’s hard to know what to believe! That's exactly why I developed the Learn Module. I’m breaking down the barriers and providing practical, science-backed information and tips in thoughtfully curated and engaging Masterclasses. Each Masterclass is designed to help you find the approach that is right for you. As a member of the Super You Studio you’ll have access to all the Masterclasses, so you can pick and choose to learn in the order that works for you!
Each Masterclass includes:
4-8 videos where I give you the info and tips you really need to bring the practices to your life! (also available in audio format)
Practical resources and handouts designed to support you.
The Studio will open with three important Masterclasses: Movement (Physical Activity + Exercise), Nutrition and Sleep. Each season I’ll be adding new Masterclasses on topics ranging from Habit Hacks for Health to Stress and Self-Compassion. As a member you’ll have an opportunity to vote which Masterclasses release next!
It's time.
Get the information, tools and support you need to create a lasting lifestyle you love.
Joining the Super You Studio has been a game changer for me. Gillian's approach to health and fitness is easy to understand, inclusive, and sustainable. Since joining, Gillian has helped me to clarify and simplify my goals and provided easy to follow advice to keep me moving forward. The online resources are invaluable and the group of women in the studio are incredible, like-minded individuals. We have all become cheerleaders for each other for where we are at in our journeys.
The Tool I've Been Waiting For!
Julia W.
I’ve had two months in the Super You Studio; I haven’t even finished working through all of the amazing content and lessons (there’s THAT MUCH), and I still feel like this has been the life changing tool I’ve been waiting for. The content is so easily understandable and applicable, Gillian is her usual approachable, open hearted and supportive self, and the community is like no other. As a group, we are vulnerable yet strong, and have dove deep into our own journeys towards health and happiness. The best part? We the members are in the driver’s seat. We have a say in what content we want in the studio, how we want to be supported, and what our own version of a healthy lifestyle looks like. There is no set program, just all the information, workouts and support you need to create your own program.
Want a Sneak Peak?
Try before you buy with this 2-week sneak peak inside the Studio!
I'm a health + fitness coach with over 20 years experience. I'm a wacky combination of body science nerd, passionate educator and body positive champion.
I've got a degree in Kinesiology (yup, I told you, body science nerd), and am a Registered Personal Trainer, Group Fitness and Yoga Instructor. I'm also TRX certified, and hold my Pre/Post-Natal Certification. I love learning and am always looking for new tools to add to my toolkit!
When I tell people about my background they usually assume I'm a life-long jock. But that's not my story. My relationship with my body hasn't always been a positive one. I spent a lot of my life hating the skin I was in and doing ALL THE THINGS that go along with that. Dieting, extreme programs and ALL the fads and quick fixes. It was exhausting (and completely fruitless - enter the health and weight yoyo and a whole lot of body hatred). SIGH.
Thankfully, I'm now in a place where I can genuinely say I LOVE my body. And you know what? Can you say FREEDOM!? You guys, it feels AMAZING. Which is why my passion for helping others develop a great relationship with their body and their health is so insatiable!
I am so excited to connect with you and be your biggest cheerleader and greatest supporter!
FAQ
I’ve been a member of other online groups in the past. It seems like a good idea but I don’t seem to stick with it! How will this be different?
The Super You approach is unlike other online challenges. It’s about helping you find a sustainable approach that genuinely works for you. This isn’t about me giving you a detailed program and laying it all out. It’s about me helping you discover what the right pieces of the puzzle that are for you and giving you the real-life tips and tricks to actually implement them - long term!
What if I go to fitness classes/ a studio in my community too, can I still be a member?
Heck yeah! That’s amazing. The Super You Studio isn’t about replacing your fave fitness class or local studio - it compliments them! I want you to engage and embrace whatever fitness solutions that work for you. That’s the whole point of this Studio and Community - to have the knowledge, insight and confidence to totally ROCK the approach that works for you!
Are there any nutritional products promoted within the group?
HARD NO. Absolutely not. This is not an up-sell opportunity. If you have a nutritional product you love - awesome. But this is not a space for sharing that, nor will you find me talking about it. PERIOD.
I don’t have Facebook, can I still participate?
You totally CAN, but there is an element of the Studio you’ll be missing (one I think can be really instrumental in supporting you!). But hey, I get it, Facebook can be a real time suck!
In the Studio Platform you'll be able to ask questions and engage with the community.
I'll also be hosting the monthly Zoom (web-based) meet ups and then saving the recordings to the Studio Library.
If you do decide you'd like to connect with the Facebook Community without falling into the Facebook vortex, what I’ve had some clients do in the past is create a "legal" alias account (with a legit name and image to keep Facebook happy) but not sharing it out. Then only using Facebook for our community. That way they get the benefit of the community without falling down the rabbit hole of Facebook time suck!
Will there be opportunities to meet up in person?
I sure hope so! The beauty of the online community is that there are going to be women from all over the world participating (yay!). You will have the opportunity to connect online through the group and it is my hope that this translates into live meet-up opportunities. This will be facilitated primarily through the Facebook Community. I will be encouraging people to host meet-ups using the events feature. This is a great way to meet like-minded health and fitness friends for in person support!
I have an approach to nutrition that really works for me, do I have to change that?
NO! In fact I don't want you to change a thing - especially if it's working for you. The Super You Studio is about getting clear on what isn't working, finding the things that work and celebrating the heck out of you finding your unique approach! So if you're rocking your nutrition your way - rock on sister!
Have another question?
Contact me at gillian@superyou.ca to have your question answered!
We suggest moving this party over to a full size window.
You'll enjoy it way more.
Hi! I'm Gillian.