Want to be INSPIRED by your health + fitness?

The Super You Studio is about helping you make that happen!

You deserve to feel confident and inspired by your approach to health and fitness. 

From the creation of a new healthy lifestyle to smashing fitness goals the Studio has the tools and resources you need to bring your unique vision of health and fitness to life! 

Join us for stand-alone courses to support you or become a StudioCrew member for full access to all the content! 


Jump in for a course or become a member to access it ALL.

It's time to rock your health + fitness YOUR way!

The Problem with Health and Fitness

There, I said it. We have a problem.

We have a big problem in the health/ fitness/ diet industry. 

And it's NOT you (though you may have begun to think it is). 

There's this idea out there that there's ONE perfect program or plan. ONE diet that will be "the one that works." But that's just not how it works. 

Not for most people.

For over 20 years I've been helping people find their way to be healthy + fit.

From fitness classes and running clinics to one-to-one health and fitness coaching, I've done it all. 

And there's one major common thread I've noticed when it comes to being successful with your health and fitness. 

You have to lead with joy! 

The challenge is that for most people eating healthy, exercising regularly and taking care of our health just feels like a chore. One more thing on our endless to do list. 

Sigh, I get it! Sure I'm a coach, but I'm also a human! #reallife

But I've got good news - actually it's GREAT news!

It doesn't have to be that way!

Let's Redefine Health + Fitness - Together!

And bring the JOY back to your journey!

The Super You Studio is a completely online studio grounded in the science of health and fitness and wrapped in the principles of body kindness, body respect and body positivity. 

It's not about everyone doing the same thing - it's about everybody rocking their thing, their way!

That's right, imagine: you. ROCKING your health and fitness. Your way!

How do we do this? Through carefully curated information, tools and strategies I've gathered over my 20 year career helping others. 

All brought together in one easy to use online tool.

You belong in the the Super You Studio.

Sound amazing?

Join the Super You Studio and create a healthy lifestyle you love!

Learn more

What Studio Members are Saying

Niki R.

This is a Game Changer!

Niki R.

Joining the Super You Studio has been a game changer for me. Gillian's approach to health and fitness is easy to understand, inclusive, and sustainable. Since joining, Gillian has helped me to clarify and simplify my goals and provided easy to follow advice to keep me moving forward. The online resources are invaluable and the group of women in the studio are incredible, like-minded individuals. We have all become cheerleaders for each other for where we are at in our journeys.
Julia W.

The Tool I've Been Waiting For!

Julia W.

I’ve had two months in the Super You Studio; I haven’t even finished working through all of the amazing content and lessons (there’s THAT MUCH), and I still feel like this has been the life changing tool I’ve been waiting for. The content is so easily understandable and applicable, Gillian is her usual approachable, open hearted and supportive self, and the community is like no other. As a group, we are vulnerable yet strong, and have dove deep into our own journeys towards health and happiness. The best part? We the members are in the driver’s seat. We have a say in what content we want in the studio, how we want to be supported, and what our own version of a healthy lifestyle looks like. There is no set program, just all the information, workouts and support you need to create your own program.
Liz M.

I feel in control of my health!

Liz M.

The Super You Studio has helped me to move forward in all aspects of my health. For the first time, I feel I have the tools to make the right choices, and I feel in control! By joining the studio, you get the most amazing videos and resources to help you achieve your dreams at your pace! In all other programs, I'd "fall off" because there was never space for injury, illness, or a birthday. Here there is constant support and coaching from Gillian, all from a positive, compassionate lens.

It's time.

Get the information, tools and support you need to create a lasting lifestyle you love.

Join us!

Meet Your Coach

Hi! I'm Gillian. 

I'm a health + fitness coach with over 20 years experience. I'm a wacky combination of body science nerd, passionate educator and body positive champion. 

I've got a degree in Kinesiology (yup, I told you, body science nerd), and am a Registered Personal Trainer, Group Fitness and Yoga Instructor. I'm also TRX certified, and hold my Pre/Post-Natal Certification. I love learning and am always looking for new tools to add to my toolkit! 

When I tell people about my background they usually assume I'm a life-long jock. But that's not my story. My relationship with my body hasn't always been a positive one. I spent a lot of my life hating the skin I was in and doing ALL THE THINGS that go along with that. Dieting, extreme programs and ALL the fads and quick fixes. It was exhausting (and completely fruitless - enter the health and weight yoyo and a whole lot of body hatred). SIGH.

Thankfully, I'm now in a place where I can genuinely say I LOVE my body. And you know what? Can you say FREEDOM!? You guys, it feels AMAZING. Which is why my passion for helping others develop a great relationship with their body and their health is so insatiable!  

I am so excited to connect with you and be your biggest cheerleader and greatest supporter!