The Super You Studio is a virtual Body Positive Health + Fitness space that welcomes ALL people who identify as woman.
Whether you join us in a Membership or select Masterclasses or Fitness + Yoga Videos a la carte, you can count on this...
Truly Body Positive content grounded in the science of health + fitness, body kindness, and a Health at Every Size (HAES®) approach!
All bodies are welcome here.
Being health + fit, isn't about you changing who you are, it's about you being who you are and feeling phenomenal.
It's about YOU rocking your health + fitness YOUR way. You are unique. Your practice of health + fitness should be too!
Get the tools, information and support you need in the Super You Studio!
The Super You Studio is a completely online resource hub and community grounded in the science of health and fitness and wrapped in the principles of body respect and self-compassion.
It's not about everyone doing the same thing - it's about everybody rocking their thing, their way!
That's right, imagine: you. ROCKING your health and fitness. Your way!
All content within the Super You Studio is grounded in a Body-Positive Anti-Diet Philosophy and is Health at Every Size (HAES) Informed. This means we aren't talking about weight, weight loss, inches lost, or anything to do with aesthetic measures. Instead, we focus on genuine health and fitness outcomes - tailored to you. Specifically process based outcomes that are more aligned with the health + fitness changes that align with your unique vision for your health + fitness!
The framework of Intuitive Eating is a big part of the Super You Philosophy and Gillian is a Certified Intuitive Eating Counsellor.
Hi! I'm Gillian (she/her).
I'm a health + fitness coach with over 20 years experience. I'm a wacky combination of body science nerd, passionate educator and body positive champion.
I've got a degree in Kinesiology (yup, I told you, body science nerd), I'm a Certified Intuitive Eating Counselor, and am a Registered Personal Trainer, Group Fitness and Yoga Instructor. I'm also TRX certified, and hold my Pre/Post-Natal Certification. I love learning and am always looking for new tools to add to my toolkit!
When I tell people about my background they usually assume I'm a life-long jock. But that's not my story. My relationship with my body hasn't always been a positive one. I spent a lot of my life hating the skin I was in and doing ALL THE THINGS that go along with that. Dieting, extreme programs and ALL the fads and quick fixes. It was exhausting (and completely fruitless - enter the health and weight yoyo and a whole lot of body hatred). SIGH.
Thankfully, I'm now in a place where I can genuinely say I LOVE my body. I move because I LOVE moving my body (not to make up for something I ate or "earn" my treats). I enjoy and savour food without any guilt or shitty should's (hurray!). I celebrate my body daily and am truly grateful for all it allows me to do! And you know what? Can you say FREEDOM!? You guys, it feels AMAZING. Which is why my passion for helping others develop a great relationship with their body and their health is so insatiable!
I am so excited to connect with you and be your biggest cheerleader and greatest supporter!