You are awesome.

But it's quite possible the fitness and diet industry aren't giving you those feels.

What if I told you that pretty much everything you've been taught to believe about your body, health and fitness is BS?

What if being "healthy" isn't as simple as "exercise and eat clean."

What if that's not the whole truth? What if it's not the truth at all?

  • What if true and lasting health doesn't mean hitting the gym OR doing HIIT?
  • What if nutrition isn't about following a cookie cutter plan (hold the cookies). 
  • What if being healthy didn't require diets, drama and dread? (gasp I know) 


What if there was another way? 

Free from guilt and shame. Free from the pressure to be more and do more. Free from the never-enough-ness of chasing down the moving target society calls "health" (what is that anyway?!).

What if living a healthy lifestyle was more intuitive and straightforward? 

READ: a healthy lifestyle is something you -  and your body -  innately know how to do and is not as complex as the diet/fitness industry makes it out to be. 

After 20 years of coaching clients, and walking the path myself, I've unlocked the key to living a healthy lifestyle.


It starts with a Mindset.

Together we will explore:

  • The struggle to be healthy and fit - so we can own it and move past it (for real). I'm looking at you Diet Culture. And I'm not pulling any punches.

  • Making space for change - ditching the guilt, shame and shitty shoulds and embracing a self-compassionate, body positive approach to health + fitness.

  • The framework of Intuitive Eating (reclaiming your body autonomy back from Diet Culture and rediscovering the peaceful relationship with food and movement you were born with!)

  • How habits work - and how to strategically build habits that stick (for good)!

  • A simple process I call the 5R's that helps you dial in the details and make simple shifts towards your unique vision of health + fitness.

  • How you can easily bring your unique practice of health + fitness to (real) life. No complicated plans and programs. See you later overwhelm, hello clarity and confidence!

Hi, I'm Gillian (she/her)!

I'm a wacky combination of body science nerd, passionate teacher and body positive champion.

I have a degree in Kinesiology (yup, like I said, body science nerd), a Certified Intuitive Eating Counselor and I'm a registered Personal Trainer and Fitness Instructor with specialties in TRX, spinning and yoga. And I've been helping others create a healthy lifestyle they love for over 20 years. But I haven't always been a jock or loved moving my body (I've struggled too!). Thankfully I'm now in a place where I can genuinely say I love and appreciate my body. And I'm passionate about helping others feel this freedom and confidence. Are you ready?

If you're...

Fed up, frustrated, and exhausted from the rollercoaster ride of yo-yo diets, 30-day fitness challenges, and fancy fitness programs... 

Release the struggle. Reclaim your confidence.  Redefine your health + fitness on your terms. Get inspired and motivated to take action!

All people who identify as women are welcomed in this Mindset shift! 

Mindset is now self-paced!

Learn at your pace, on your time guided by videos, audio resources, worksheets and handouts. Here's what's included:

  • LIFETIME access to 12 modules with videos, audio resources, worksheets, and handouts.

  • One 15-minute one-to-one coaching call to help you get started.

  • BONUS: LIFETIME access to all 5 Studio Masterclasses for deeper exploration and growth during or after the course!

  • BONUS: LIFETIME access to the Top 5 Studio Workouts

Key take-aways

  • Discover the Super You Self-Compassion Strategy and how this game-changing approach can absolutely transform your pursuit of health + fitness (and life)!

  • Break free from Diet Culture and begin to cultivate a more neutral, kind and respectful relationship with your body.

  • Explore powerful strategies to shift negative self-talk and develop a more empowered relationship with your body.

  • Define what it really means to be healthy TO YOU (body, mind and spirit) ! No one-size-fits-nobody plans or programs required!

  • Understand the difference between physical activity for health and exercise for fitness (hint: you don't have to hit the gym or do HIIT, if you don't want to).

  • Explore mindful eating and get introduced to the Intuitive Eating Framework. Break free from Diet Culture and make friends with food (can I get a hallelujah?!).

  • Learn how you can ditch the wagon forever with the "Health Zone" (including holidays, vacations, stress and other wagon tippers).).

  • Learn how to incorporate what I call the 5R's to start your Super You Spiral of lasting health + fitness!

Go solo.

LIFETIME access to explore on your own or with the support of a monthly coaching call.

Go together.

LIFETIME access with StudioCrew Membership OR Mindset + StudioCrew PLUS (StudioCrew plus monthly one-to-one coaching).

  • $199.00 first payment, $19.95 / month onwards

    Mindset + StudioCrew

    Get started now
  • $199.00 first payment, $49.95 / month onwards

    Mindset + StudioCrew PLUS

    Get started now

Knowledge is power. Community is a catalyst.

This optional (but awesome) monthly membership is designed to give you the connection, camaraderie, and coaching you need to bring Mindset to life!

  • Two monthly "StudioZooms." Each call will vary in topic and focus with the intent to expand and deepen the conversation and support you in your practice!

  • Access to the StudioCrew Resource Library including guided meditations, worksheets and resources on self-compassion, affirmations, body image, building habits, sleep, intuitive eating, fitness and so much more!

  • Access to our incredible Facebook Community (seriously, these women are the most supportive truly body positive bunch!)

  • Weekly emails with tips and tools to help you stay in the practice and reminders about upcoming StudioZooms and other special events!

  • Access to me as your guide and coach to answer your questions and give you support.

  • Special StudioCrew rates for Coaching (25% off)

What people are saying...

Phenomenal life-changing course!

Jen V.

Phenomenal life-changing course! My life is far more peaceful since doing the SY Mindset course and finally ditching diet culture. Not a quick fix, but an educational, mindful, practical, sustainable approach to health at every size. One of the best gifts I ever gave myself, because it gave me the key to unlock the cage of disordered eating and reframe my thoughts about health and my body.

Ditching the shirt and the body shame!

Christa E.

I’m so grateful to have taken Mindset with you. Although I have good days and bad with relation to my body, I’m getting better and I am more aware of the messaging we are surrounded by. This pic is a selfie and it’s a fave because it’s when I started working out without a big shirt on. You helped me to ask the question “why am I covering up in my own house?” Thank you.

Mindset is transformational!

Alexandra S.

The Mindset course has been transformational for me. It helped me to see that I have been holding on to a certain notion of what my body "should" be, instead of being willing to accept it for what it is, which is beautiful and healthy!!

Illuminating and Inclusive!

Cheryl V.

Gillian's Super You Mindset was just what I needed to illuminate some of my negative attitudes and habits that were not serving me in my quest for overall health. She helped me reframe with such grace and compassion. I felt equipped as she walked through and demonstrated well her Super You Spiral and provided many activities and interactions in the group calls and on the Facebook group. She is such a cheerleader and creates a safe and inclusive space for all to share deeply and grow together. Thank you!!!

A shift in movement mindset!

Mel B.

I just celebrated my 30th birthday and a big reasoning for wanting to do the Mindset program was so I could enter this new decade with grace instead of feeling like I needed to fight the changes that my body would inevitably experience. So it felt very fitting to use those skills on my birthday hike as I reflected about what life will be bringing next for me and how I want to define what healthy looks like going forward. I went on a beautiful hike and spent a lot of time reflecting on how my body was feeling. That is from your teaching, so I really need to thank you for showing me the skills of being in tune with my movements.

A powerful shift!

Kelly M.

Gillian's mindset program brought a powerful shift to my perspective of health and all of the external and internal factors that influence and shape how you see yourself. One of the best parts was auditing my social media and removing things that don’t support a healthy mindset, and following things that bring me joy. Through Mindset, I was equipped with simple and effective routines, tools and practices that can help break old habits that don’t serve you. If you’re ready to focus, take action and participate, you will get out what you put in to this program!

Brilliant!

Kim W.

Thank you Gillian for offering a platform to figure out our own health! You lay down all the tools we need, and it's a method that really puts us back in the drivers seat. Brilliant!

And I got it...

Amy

I struggled. I debated, I pondered then I resisted. I tried and I tried again. And I got it! I AM doing teeny steps. I AM being kind to ME and seeking what I need, to be ok. AND most of all I already AM ok! Gillian is kind hearted. Gentle but persistent. Full of ideas and honest about herself. And this all helps.

An authentic opportunity.

Janice B.

Gillian offers an authentic opportunity to really examine our beliefs about our bodies, health and fitness. She helps us see ourselves through a different lens, and helps us to cultivate gratitude and self compassion, while acknowledging that we are all on our own health journey. Thank you!

FAQ

Got questions? I've got answers!

  • What happens in a monthly coaching call?

    Coaching calls are all about you. Some clients use them for accountability, others to ask questions, and others for exploring something that feels a bit "sticky." Remember, you're in the driver's seat here. I'm simply here to help you navigate.

  • What can you really cover in a 15-minute coaching call?

    A LOT! When we have the foundation of Mindset, it's remarkable what is possible in just 15-minutes. My clients often report that the 15-minute call was just what they needed. Many a breakthrough has happened in 15-minute calls!

  • What if I decide monthly coaching/ StudioCrew Membership is not for me?

    There are NO contracts! You can cancel any time. In fact, I encourage you to. The Super You Mindset is about YOU having the autonomy to make choices surrounding your health + fitness that serve YOU. If you cancel your monthly membership you'll still have access to the Mindset course content for life so you can review and make use of the resources!

  • I'm nervous about taking a non-diet approach. What if I still want to lose weight/ change my body?

    I see you. This approach is so counter-cultural. It goes against much of what you've learned about "health" and "fitness." So of course you're nervous. But here's the thing. You've been doing it the OTHER way for years (maybe you're life)...and here we are. Maybe it's worth taking the leap?

  • How much time does the course take?

    Great question! As much or little as you can devote. The content is dripped out one module per week (to help pace you). But some folks will explore the 12 modules over 12 weeks...others 12 months (and beyond). Remember: this is not a "get fit quick" scheme. This is a "land in body respect and authentic health" approach that will take you through the rest of your life! So lean in at a pace that suits YOU!

  • Have another question?

    Email me. I'd love to chat. gillian@superyou.ca