Strong Core and More!

Build functional core and pelvic floor strength.

In the gym most people tend to focus on the strength of the extremities - arms and legs. But as the saying goes "you can't fire a cannon from a canoe." 

You need a strong core and pelvic floor to set the integrity of your foundation. 

In this bundle you'll get my "Core on the Floor" Videos as well as an additional Balance and Stability workout to help you develop functional strength through the lower extremities and ankles.

Once you purchase this bundle you have unlimited access for life - and you can download every single video for use without wifi!

Join Gillian on the mat!

  • Core on the Floor 1 (20-minutes)

  • Core on the Floor 2 (24-minutes)

  • Dynamic Balance and Stability (18-minutes)

Class Descriptions

Core on the floor 1: This 20-minute functional core workout is going to help you truly engage your deep core. 

Core on the floor 2: In this 24-minute workout the focus is on Deep Pelvic Floor engagement. Support your low back and hips with this workout.

Dynamic Balance and Stability: This workout takes you off the mat and into functional standing work designed to encourage balance and stability through the lower extremities and ankles. 

Get Access NOW!

As soon as you purchase you'll have immediate access!

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Become a StudioCrew Member for access to all of these fitness + yoga videos, masterclasses on building healthy habits, self-compassion and mindful eating as well as my support as your coach, quarterly coaching calls, monthly challenges and zoom calls plus our amazing StudioCrew Community!
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