You're busy. I get it. Me too! That's why I love a quick HIIT for those days I'm tight on time (aka, most days)!
HIIT (High Intensity Interval Training) is perfect for the person who is tight on time but wants to squeeze it in.
In this interval based cardio workout you'll be challenged to push your limits and finish feeling strong.
High and low impact and intensity options are offered for all abilities and bodies!
Once you purchase this bundle you have unlimited access for life - and you can download every single video for use without wifi!
HIIT 1 (20-minutes)
HIIT 2 (20-minutes)
BONUS: Total Body Stretch (10-minutes)
HIIT: This 20-minute interval based cardio class focuses on simple non-choreographed dynamic functional movements. Get ready to sweat!
BONUS! Total Body Stretch: This is the basic 10-minute stretch I do after every run or workout. Follow along and build it into your routine!