Listen. Honour. Challenge.

This is our mantra in Dynamic FIIT + Flow!

Dynamic FIIT + Flow is Gillian's unique format class. She pulls together all her favourite class styles into a fun athletically inspired workout for body, mind and spirit! 

This 50-minute class is a unique format class includes breath and grounding, mantras and meditation, HIIT, strength and yoga.

This bundle includes 3 complete Dynamic FIIT + Flow Classes to help you listen, honour and challenge your awesome body!

Once you purchase this bundle you have unlimited access for life - and you can download every single video for use without wifi!

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As soon as you purchase you'll have immediate access!

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Become a StudioCrew Member for access to all of these fitness + yoga videos, masterclasses on building healthy habits, self-compassion and mindful eating as well as my support as your coach, quarterly coaching calls, monthly challenges and zoom calls plus our amazing StudioCrew Community!
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