Dynamic FIIT + Flow Bundle ($9.95)
Dynamic FIIT + Flow is a fun athletically inspired workout for body, mind and spirit! This 50-minute class is a unique format class includes breath and grounding, mantras and meditation, HIIT, strength and yoga.
Listen. Honour. Challenge.
This is our mantra in Dynamic FIIT + Flow!
Dynamic FIIT + Flow is Gillian's unique format class. She pulls together all her favourite class styles into a fun athletically inspired workout for body, mind and spirit!
This 50-minute class is a unique format class includes breath and grounding, mantras and meditation, HIIT, strength and yoga.
This bundle includes 4 complete Dynamic FIIT + Flow Classes to help you listen, honour and challenge your awesome body!
Once you purchase this bundle you have unlimited access for life - and you can download every single video for use without wifi!
Want access to these workouts... and more!?
Get access to ALL of these Dynamic FIIT + Flow workouts, plus over 100 body-positive fitness + yoga classes including (more) HIIT, plus Strength, Core, Flexibility + Foam Rolling, Flow and Yin Yoga and so much more! You get it all in the MOVE (your awesome body) LIBRARY for $99.
