Gillian's workouts are grounded in the science of health + fitness and infused with body positivity and her contagious enthusiasm.
With over 20 years experience teaching fitness Gillian brings a wealth of experience to each of her videos.
Participants have said these videos feel just like you're in the room in one of her incredible LIVE classes!
Dynamic Strength Circuit (30-minutes)
Core on the Floor (18-minutes)
Dynamic FIIT + Flow (50-minutes)
Foam Rolling for Recovery (35-minutes)
Yin Yoga (45-minutes)
Dynamic Strength Workout: This 30-minute total body strength workout will leave you sweaty and feeling strong.
Core on the floor: This 18-minute functional core workout is going to help you truly engage deep to your core. Fire up your balance and stability with this strength building routine.
Dynamic FIIT + Flow: This 50-minute class is a unique format class designed by Gillian! It includes breath and grounding, mantras and meditation, HIIT, strength and yoga. It’s a is a fun athletically inspired workout for body, mind and spirit!
Foam Rolling for Recovery: Give some love to your body head to toe with this 35-minute follow along foam and ball rolling session.
Yin Yoga: Slow down and embrace stillness in this 45-minute practice designed to create space in the body and mind. Namaste.