We can go it alone, but we're #strongertogether
The Super You OneCrew is a unique membership designed to support adventurous people who identify as women who love to move their bodies!
All levels, ages, abilities, and sports are welcome!
This completely virtual community is about having the coaching, information, tools, inspiration, and camaraderie of a whole crew of rad women, accessible at your fingertips!
Get the inspiration, confidence, and motivation you need to rock the movement that moves YOU!
Lots! Not only do you get carefully curated content, programs, lessons and form videos here on the Studio Platform, you also get these membership features:
Monthly fun in person community adventures (mid-island area). These events are FREE for OneCrew members and all about having fun and doing cool things!
Access to the OneCrew coaches (see their bios below) for questions, support and accountability.
Membership in our private Facebook Community for connection, inspiration, camaraderie and support!
Seasonal challenges to keep your adventure-seeking, moving mojo fired up!
Video and text based lessons to help you be active, train smart and enjoy your adventurous pursuits! Check out the curriculum below.
Follow along strength training, foam rolling, yoga and flexibility videos to help you build functional strength and flexibility to keep you injury free and ready for adventure!
Quarterly Zoom Calls with Gillian and special guests to learn and grow (and connect as a virtual crew)!
I loved the overview of nutrition needs and hydration (coffee counts, yay!) The general guideline of when additional food is needed - after 30 minutes in a ...
Read MoreI loved the overview of nutrition needs and hydration (coffee counts, yay!) The general guideline of when additional food is needed - after 30 minutes in a run as well as the suggestions of snacks including the electrolyte tablets was very helpful.
Read LessI love these challenges! I'm very motivated to check off the boxes, and will try something new just to get that bingo square.
I love these challenges! I'm very motivated to check off the boxes, and will try something new just to get that bingo square.
Read LessAccessing these tools was so simple. Awesome!
Accessing these tools was so simple. Awesome!
Read LessPhysical Activity Readiness Questionnaire & Waiver
Anything else you think I should know?
Join the OneCrew Facebook Group!
OneCrew Zoom Guest Speakers
Community Events (FREE)
Community Adventures
Scavenger Hunt Bingo (April/ May 2022)
Building your Training Plan
Training Planning Guide
Training Calendar Template
Multi-Sport Training Tips
Walking for Health Introduction Video
Walk for Health Download
Walk the Distance Download
Consider the OneCrew + MOVE Bundle!
Awesome question! Nothing! An adventurous spirit and a desire to move your body! There are some training plans included for walking, running (5k - Marathon+) and coming soon Biking, Mountain Biking, Hiking, Swimming and Triathlon.
That's the beauty of OneCrew! Whether you walk, run, mountain bike, hike, swim, road ride, ski....you name it. You're welcome here.
Our coaches have experience and expertise in general fitness, walking, hiking, running, mountain biking, road riding, triathlon and adventure racing. We're all active adventurous women ourselves, and look forward to supporting you!
I get it. Sometimes it's hard to "connect" in a virtual environment. I think you'll really find a difference in this community. But, if you don't, you are welcome to cancel any time. There's no contract.
Hi! I'm Gillian.
I'm the founder of the OneCrew Community and can't wait to support you in all your adventurous pursuits!
As a health + fitness coach with over 20 years experience I'm a wacky combination of body science nerd, passionate educator and body positive champion.
I've got a degree in Kinesiology (total body science nerd), and am a Registered Personal Trainer, Group Fitness and Yoga Instructor. I'm also TRX certified, and hold my Pre/Post-Natal Certification. I love learning and am always looking for new tools to add to my toolkit!
When I tell people about my credentials, people assume I grew up a jock. But that's not my story.
I grew up the kid that hated PE. I was in a bigger body and it felt more like punishment than fun. Then something shifted.
When I was 19 I met a group of inspiring runners. I fell in love with running and shortly thereafter triathlon and haven't looked back since. I've run pretty much every distance - on road and off, completed 3 Half Ironmans as well as Ironman, and Adventure Races.
These days you'll find me adventuring for the joy of it - in the forest hiking with my dog, mountain biking or wild swimming. I love a good challenge but am also really revelling in the opportunity to move my awesome body in nature.
Bottom line: I love moving my body - ideally, in nature and I can't wait to adventure with you!
We've got incredible coaches with a variety of backgrounds and expertise just waiting to support YOU!
Kate Fisher is an accomplished (and incredibly humble) athlete who also knows the JOY of running. She's got an athletic and coaching background in track and cross-country and has personally qualified for Boston Marathon. I'd say she's got some running "chops." She also has a great attitude, is always game for adventure and has an awesome outlook on life!
Danielle Brazeau is also an accomplished (and incredibly humble) athlete (I see a trend). From 5k's to Marathons, Tough Mudder's and Half Ironman - she's done it all! She's known in the Crew for her wildly positive attitude, kind heart and casual badassary.
Jessie McGarrigle is an incredible athlete, coach and all around tremendous person. She's a skilled Mountain Bike Guide and Coach with over 20 years riding experience. She's also got some impressive finishes under her belt (like BC Bike Race!). But what you'll likely notice most about Jessie is her infectious positivity, joy for riding and being a truly adventurous woman!
