Move More. Eat your veggies. Stay hydrated. Make good sleep a priority. Take time for self-care...
Being "healthy" seems so simple. But actually making it happen? It's HARD!
And now we're in a completely unprecedented time. Stress and emotions are high. We're juggling all the things and the energy "out there" is that NOW more than EVER we need to focus on our health.
- Make healthy meals, but only shop once per week.
- Make sure you're getting some exercise every day.
- Take care of your mental and spiritual health.
- Work from home while you also educate your kids, make the healthy meals, exercise and take care of your mental health...
- And if you're NOT working juggling kids, pets and being mostly house-bound and shouldn't you really be making time for your health?
Oh man, it's a shitty shame sandwich my friends.
I get it. The struggle is real. I feel it too.
Yes I'm a coach, but I'm a human first. I'm a self-employed momma to two kids and a fur baby and I feel this struggle too - oh man is it ever human!
After 20 years coaching clients, and walking the path myself, I've unlocked the key to living a healthy lifestyle - no matter what is going on (and it's not some fancy meal plan or a new fitness fad). It's a mindset.
Because true and lasting change starts in the mind.
It's time to shift your health + fitness mindset, Super You style.
We're going to take the Super You Mindset as I've typically offered it, but I'm integrating the concepts of creating a "new normal" during this time of Covid-19. We're going to have some very real, very honest conversations. And then we're going to build a NEW foundation grounded in self-compassion, body kindness and real life.
The struggle to be healthy and fit - so we can own it and move past it (for real).
Making space for change - ditching the guilt, shame and shitty shoulds and embracing a self-compassionate, body positive approach to health + fitness.
Redefining health + fitness (body, mind and spirit) - on your terms.
Practicing health (your way) - get the clarity you need to confidently step forward with your health + fitness. For good.
Fed up, frustrated and exhausted from the rollercoaster ride of yo-yo diets, 30-day fitness challenges and fancy fitness programs...
Release the struggle. Reclaim your confidence. Redefine your health + fitness on your terms. Get inspired and motivated to take action!
I understand that money might be tight right now.
Regular price tuition in this 1-month course is $89 including GST. Due to the current economic climate and in respect for those who have experienced significant financial loss during this pandemic I am offering a sliding scale for payment. Please pay what you can for this course.
Note: if you are unable to pay anything at this current time but really want to attend, please contact me directly at [email protected] and I would be happy to waive the fee entirely on a per case basis.
Access to me as your guide and coach
Weekly Group Zoom Calls to deep dive, troubleshoot and spark inspiration (Mondays at 7pm PST)
Resources, tools and strategies to help guide your inquiry including videos, worksheets and handbooks
Membership in an exclusive Facebook Group to bring the conversation to life - with other women just like you!
A powerful shift!
And I got it...
One of the most consistent complaints I hear from people is that they just can't seem to "stick with it."
They sign up for the programs and download the plans, but then life happens and it just doesn't seem to work, at least not for them.
And they're not alone - YOU'RE not alone.
Everywhere we look there are ads for programs, plans and solutions. And yet, more than 80% of us struggle to be consistent with physical activity. And when it comes to nutrition, the stats aren't any better (ask me if you want all the geeky details).
So in spite of the "answers" being "right there," we're all. still. struggling. Huh.
So what's the hiccup?
Why does being healthy feel like mission impossible?
It begins by un-programming your experience of health + fitness away from the ideas that are keeping you in struggle (bye Felicia!).
With this new space you've created, you can begin to experience the freedom and genuine joy (yes I did say JOY!) that is yours for the taking.
We're ditching the diets, drama and dread and embracing a liberating body positive approach that is grounded in self-compassion, kindness and body respect.
How will we do it?
Week by week I'll guide you through a process of inquiry that will help you uncover your innate body confidence and wisdom through group discussions and personal inquiry.
Don't worry, it's not all patchouli and woo-woo! We're not headed to a yurt to do yoga (though, hey, that might be fun!)
It's about learning how to turn down the volume on all the noise "out there" and tapping into you.
There is a time and place for fitness + nutrition experts (heck, I am one) But the most important expert on your body? Is YOU!
In our 4 weeks you're going to get clear on what is holding you back so you can feel inspired and motivated to take action with your health + fitness.
Discover the Super You Self-Compassion Strategy and how this game-changing approach can absolutely transform your pursuit of health + fitness (and life)!
Define what it really means to be healthy (body, mind and spirit) - to you! No one-size-fits-nobody plans or programs required!
Understand the difference between physical activity for health and exercise for fitness (hint: you don't have to hit the gym or do HIIT, if you don't want to).
Explore the mindful eating approach. Break free from diet doctrine and make friends with food (can I get a hallelujah?!).
Learn how you can ditch the wagon forever with the "Health Zone" (including holidays, vacations, stress and other wagon tippers).).