What if I told you that pretty much everything you've been taught to believe about your body, health and fitness is BS?
What if being "healthy" isn't as simple as "exercise and eat clean."
What if that's not the whole truth? What if it's not the truth at all?
- What if true and lasting health doesn't mean hitting the gym OR doing HIIT?
- What if nutrition isn't about following a cookie cutter plan (hold the cookies).
- What if being healthy didn't require diets, drama and dread? (gasp I know)
What if there was another way?
Free from the guilt and shame. Free from the pressure to be more and do more. Free from the never-enough-ness of chasing down the moving target society calls "health" (what is that anyway?!).
What if living a healthy lifestyle could actually be easy (and simple)?
After 20 years coaching clients, and walking the path myself, I've unlocked the key to living a healthy lifestyle.
It starts with a Mindset.
The struggle to be healthy and fit - so we can own it and move past it (for real). I'm looking at you Diet Culture. And I'm not pulling any punches.
Making space for change - ditching the guilt, shame and shitty shoulds and embracing a self-compassionate, body positive approach to health + fitness.
The framework of Intuitive Eating (reclaiming your body autonomy back from Diet Culture and rediscovering the peaceful relationship with food and movement you were born with!)
How habits work - and how to strategically build habits that stick (for good)!
A simple process I call the 5R's that helps you dial in the details and make simple shifts towards your unique vision of health + fitness.
How you can easily bring your unique practice of health + fitness to (real) life. No complicated plans and programs. See you later overwhelm, hello clarity and confidence!
Fed up, frustrated and exhausted from the rollercoaster ride of yo-yo diets, 30-day fitness challenges and fancy fitness programs...
Release the struggle. Reclaim your confidence. Redefine your health + fitness on your terms. Get inspired and motivated to take action!
All people who identify as woman are welcomed in this 12-week Mindset shift!
Each time I offer this course I offer a limited number of sliding scale scholarships.
Why? Because if you're ready for this shift, but your budget isn't, I don't want finances to be the limiting factor.
To apply email me your answers to the following questions:
- Why do you want to participate in this 12-week health + fitness un-program?
- What are you able to pay OR offer in contra (ex. trade of service)
Email your responses to email@example.com by Friday, September 24th at noon to be considered for this round of Mindset.
12 Weekly Group Zoom Calls to deep dive, troubleshoot and spark inspiration (Mondays from 7-8:30pm PST). All calls are recorded and replays are available (because, #reallife).
NEW! 3 monthly 15-minute one-to-one coaching calls for deeper learning, accountability and support.
NEW! LIFETIME access to all Mindset resources, tools and strategies including videos, audio meditations, worksheets and handbooks.
Membership in an exclusive Facebook Group to bring the conversation to life - with other women just like you!
NEW! BONUS: LIFETIME access to all 5 Studio Masterclasses for deeper exploration and growth during or after the course!
NEW! BONUS: LIFETIME access to the Top 5 Studio Workouts
Mindset is transformational!
Illuminating and Inclusive!
A shift in movement mindset!
A powerful shift!
And I got it...
An authentic opportunity.
Discover the Super You Self-Compassion Strategy and how this game-changing approach can absolutely transform your pursuit of health + fitness (and life)!
Break free from Diet Culture and begin to cultivate a more neutral, kind and respectful relationship with your body.
Explore powerful strategies to shift negative self-talk and develop a more empowered relationship with your body.
Define what it really means to be healthy TO YOU (body, mind and spirit) ! No one-size-fits-nobody plans or programs required!
Understand the difference between physical activity for health and exercise for fitness (hint: you don't have to hit the gym or do HIIT, if you don't want to).
Explore mindful eating and get introduced to the Intuitive Eating Framework. Break free from Diet Culture and make friends with food (can I get a hallelujah?!).
Learn how you can ditch the wagon forever with the "Health Zone" (including holidays, vacations, stress and other wagon tippers).).
Learn how to incorporate what I call the 5R's to start your Super You Spiral of lasting health + fitness!
There is a time and place for fitness + nutrition experts (heck, I am one) But the most important expert on your body? Is YOU!
In our 12-weeks together, you're going to get clear on what is holding you back so you can feel inspired and motivated to take action with your health + fitness.