A powerful shift!
Kelly M.
Gillian's mindset program brought a powerful shift to my perspective of health and all of the external and internal factors that influence and shape how you see yourself. One of the best parts was auditing my social media and removing things that don’t support a healthy mindset, and following things that bring me joy.
In only a month, I was equipped with simple and effective routines, tools and practices that can help break old habits that don’t serve you. If you’re ready to focus, take action and participate, you will get out what you put in to this program!
Brilliant!
Kim W.
Thank you Gillian for offering a platform to figure out our own health! In one month, you lay down all the tools we need, and it's a method that really puts us back in the drivers seat. Brilliant!
And I got it...
Amy
I struggled. I debated, I pondered then I resisted. I tried and I tried again. And I got it! I AM doing teeny steps. I AM being kind to ME and seeking what I need, to be ok. AND most of all I already AM ok!
Gillian is kind hearted. Gentle but persistent. Full of ideas and honest about herself. And this all helps.
An authentic opportunity.
Janice B.
Gillian offers an authentic opportunity to really examine our beliefs about our bodies, health and fitness. She helps us see ourselves through a different lens, and helps us to cultivate gratitude and self compassion, while acknowledging that we are all on our own health journey. Thank you!