Move More. Eat your veggies. Stay hydrated. Make good sleep a priority. Take time for self-care...
Being "healthy" seems so simple. But actually making it happen? It's HARD!
I get it, because I struggled (hard) for many years too - and I'm a health and fitness coach!
Yes I'm a coach, but I'm a human first. And this struggle - oh man is it ever human!
After 20 years coaching clients, and walking the path myself, I've unlocked the key to making lasting health changes (and it's not some fancy meal plan or a new fitness fad). It's a mindset.
Because true and lasting change starts in the mind.
It's time to shift your health + fitness mindset, Super You style.
Introducing the Super You Mindset. A revolutionary 4-week un-program that will help you get clear on what is holding you back so you can break through the barriers and build a healthy lifestyle you love. One that leaves you feeling like the extraordinary woman you are.
The struggle to be healthy and fit - so we can own it and move past it (for real).
Making space for change - ditching the guilt, shame and shitty shoulds and embracing a self-compassionate, body positive approach to health + fitness.
Redefining health + fitness (body, mind and spirit) - on your terms.
Practicing health (your way) - get the clarity you need to confidently step forward with your health + fitness. For good.
Fed up, frustrated and exhausted from the rollercoaster ride of yo-yo diets, 30-day fitness challenges and fancy fitness programs...
Release the struggle. Reclaim your confidence. Redefine your health + fitness on your terms. Get inspired and motivated to take action!
Invest in yourself. You deserve it.
Tuition in this 1-month course is $89 including GST.
Access to me as your guide and coach
Weekly Group Zoom Calls to deep dive, troubleshoot and spark inspiration (Mondays at 7pm PST)
Resources, tools and strategies to help guide your inquiry including videos, worksheets and handbooks
Membership in an exclusive Facebook Group to bring the conversation to life - with other women just like you!
And I got it...
One of the most consistent complaints I hear from people is that they just can't seem to "stick with it."
They sign up for the programs and download the plans, but then life happens and it just doesn't seem to work, at least not for them.
And they're not alone - YOU'RE not alone.
Everywhere we look there are ads for programs, plans and solutions. And yet, more than 80% of us struggle to be consistent with physical activity. And when it comes to nutrition, the stats aren't any better (ask me if you want all the geeky details).
So in spite of the "answers" being "right there," we're all. still. struggling. Huh.
So what's the hiccup?
Why does being healthy feel like mission impossible?
It begins by un-programming your experience of health + fitness away from the ideas that are keeping you in struggle (bye Felicia!).
With this new space you've created, you can begin to experience the freedom and genuine joy (yes I did say JOY!) that is yours for the taking.
We're ditching the diets, drama and dread and embracing a liberating body positive approach that is grounded in self-compassion, kindness and body respect.
How will we do it?
Week by week I'll guide you through a process of inquiry that will help you uncover your innate body confidence and wisdom through group discussions and personal inquiry.
Don't worry, it's not all patchouli and woo-woo! We're not headed to a yurt to do yoga (though, hey, that might be fun!)
It's about learning how to turn down the volume on all the noise "out there" and tapping into you.
There is a time and place for fitness + nutrition experts (heck, I am one) But the most important expert on your body? Is YOU!
In our 4 weeks you're going to get clear on what is holding you back so you can feel inspired and motivated to take action with your health + fitness.
Discover the Super You Self-Compassion Strategy and how this game-changing approach can absolutely transform your pursuit of health + fitness (and life)!
Define what it really means to be healthy (body, mind and spirit) - to you! No one-size-fits-nobody plans or programs required!
Understand the difference between physical activity for health and exercise for fitness (hint: you don't have to hit the gym or do HIIT, if you don't want to).
Explore the mindful eating approach. Break free from diet doctrine and make friends with food (can I get a hallelujah?!).
Learn how you can ditch the wagon forever with the "Health Zone" (including holidays, vacations, stress and other wagon tippers).).