You talk to yourself (all the time)

Don't worry, it's not only normal - it's (mostly) healthy!

The challenge? Sometimes that self-talk isn't productive or supportive of your health.

Bummer, right?!  

But I've got good news! It's in your power to change that. 

By bringing our attention to our inner dialogue we hold the power to shift the conversation. 

In this Masterclass you'll learn:

  • The geeky science around why we talk to ourselves

  • How to harness the power of this inner dialogue (for good)!

  • Powerful (real life) strategies you can implement NOW

Course curriculum

    1. Masterclass Intention

    2. Welcome Video

    1. Video Lesson

    1. Video Lesson

    1. Video Lesson

    1. Video Lesson

    1. Video Lesson

About this course

  • $29.00
  • 12 lessons
  • 0.5 hours of video content