You know how to feed your body.

So why does it feel so confusing?

Maybe you can relate...

Does it ever feel everywhere you look there is a NEW plan to follow and a new set of rules?  

How do you know which information is accurate? 

Who can you trust? 

Which set of rules is the right set of rules? 

What if I told you that you don't need the rules at all (in fact, those rules are some of what are preventing you from having a healthy relationship with your body)? 

What if I put the reigns back in your hands (along with the confidence knowing you truly know what is best for your body)!

Liberating...I know! 

In this Masterclass you'll learn:

  • Why diets, food rules and our food-obsessed culture are tripping you up.

  • How to tap into your intuitive eating wisdom with practical strategies.

  • The practice of mindful eating so you can fully savour and enjoy your food (and life)!

Course curriculum

  • 1
    Welcome
    • Masterclass Intention
    • Welcome Video
    • Mindful Eating Resource
    • Recommended Resources
  • 2
    What is Intuitive Eating?
    • Video Lesson
  • 3
    Ditch the Diet, Drama and Dread and Embrace a Body Positive Approach to Nutrition
    • Video Lesson
  • 4
    What about Weight?
    • Video Lesson
  • 5
    The Practice of Eating Mindfully
    • Video Lesson
  • 6
    Listening to Your Body
    • Video Lesson
    • Emotional Eating Worksheet
    • Body Scan Awareness Meditation
  • 7
    Choosing foods Intentionally with Intuition
    • Video Lesson
  • 8
    Mindful Eating Meditation
    • Mindful Eating Meditation Activity
  • 9
    Eating Mindfully for (real) Life!
    • Video Lesson
  • 10
    Finding Your Intuitive Eating Style
    • Video Lesson
    • Health Tracker

Take back the reigns!

Learn practical strategies to help you feel empowered and in control around food.

Get started now