Your body is amazing!

So, why don't you feel that way about it?

Well, there are lots of reasons, and we're going to dig into them in this masterclass. Not because we're wanting to focus on the negative, but so we can bring our awareness to what we're up against and take pro-active approach to setting ourselves up for success! 

In this Masterclass you'll learn:

  • What you're up against and what you can do about it!

  • Positive steps you can take to encourage a positive relationship with your body.

  • Practical exercises to help you build your personal practice of body kindness.

Course curriculum

  • 1
    Welcome
    • Masterclass Intention
    • Welcome Video
  • 2
    The struggle to love (or even like) the skin you’re in!
    • Video Lesson
  • 3
    Shifting the lens to love
    • Video Lesson
  • 4
    Strategies to develop body kindness
    • Video Lesson
  • 5
    Exercise 1: Try a Meditation
    • Exercise: Body Gratitude Meditation (6-min)
    • Compassionate Movement Meditation (2.5-min)
  • 6
    Exercise 2: Writing a Letter to Your Body
    • Exercise: Writing a Letter to Your Body
    • Letter to Your Body Resource
  • 7
    Exercise 3: Blue Dots
    • Exercise: Blue Dots
  • 8
    Exercise 4: Clear Your Closet!
    • Exercise: Clear Your Closet!
  • 9
    The Practice of Body Kindness
    • The Practice of Body Kindness

Loving your body

Is a practice. This is a great first step to developing it.

Get started now