Membership has it's benefits!

As a Studio Member you get it all (and more)!

  • The entire a la carte library of Fitness + Yoga Follow Along Videos (value of $193)

  • PLUS additional Member ONLY Fitness + Yoga Videos (+ more added every quarter)

  • The 5 Masterclass Bundle (value of $125)

  • PLUS our StudioCrew foundation Masterclasses on Movement, Nutrition + Sleep!

  • Clarity Coaching Module - this self-directed video based coaching takes you through the exact process I use with one-to-one clients to help them redefine health and fitness on their terms and bring it to life! (member exclusive)

  • Super You Spiral Course - this unique course will guide you through the process of building habits one at a time so you can spiral up to your vision of health + fitness! (member exclusive)

  • Access to the Super You Mindset 6-week Course each time it runs ($195 value)

Information is important, but it's not everything!

Which is why every StudioCrew member also gets these additional Coaching benefits (value of over $700)

  • New Member Orientation Call (15-minutes)

  • Quarterly One-to-One Clarity Coaching Call (15-minutes)

  • Weekly LIVESTREAM Fitness + Yoga classes

  • Two Monthly Video Group Coaching Calls (recorded for those who can't attend live)

  • Access to our private Facebook Community of Women!

Are you ready...

to feel inspired to move and embrace a body positive approach to health + fitness?

Fantastic, I’m about to be your biggest cheerleader! Before we do anything, I have a really important message I want you to hear: you are unique (and awesome)! Yup, you are one in 7.5 billion to be specific. There is no one on this planet exactly like you (how cool is that?). Which is why I’m so passionate about helping you discover your own unique healthy lifestyle and bring it to your (real) life! As your coach, I have your back and will be with you every step of the way. Together we will figure out the body positive tools, structure and support you need to design and create the healthy life you want. You can do this. I’m here to help.

You belong in the Super You Studio!

Get the coaching, community and content you need to rock your health + fitness - YOUR way!

Is StudioCrew membership right for you?

This approach is not for everyone. I don't provide menu plans or detailed fitness schedules. There are no food rules or specific workouts you must do. If you're looking for a detailed program to follow this isn't it (#sorrynotsorry). If you've done all "the programs" and tried all "the plans" and are ready something different, something unique to you, keep reading. The Super You Studio is for you if...

  • You're done with diets, drama and climbing on and off the health and fitness "wagon."

  • You're ready to ditch the drama, guilt and shame and truly love your body.

  • You're ready to create a healthy lifestyle you genuinely love.

  • You're curious about "intuitive eating" (aka the anti-diet), but don't know where to start!

  • You're inspired by a weight neutral, health at every size (HAES®) approach.

You've got options!

Test the waters for 3-months or jump in for the year. Because the Studio is about doing what works for YOU!

What Studio Members are Saying

I am grateful

Rolanda M.

Who knew that you could build a health community where women would support one another and be successful moving their bodies and engaging in fun healthy activity without being told that we were fat or otherwise unacceptable...where the woman that completed a triathlon would be cheered along side and with the same enthusiasm as the woman that got up after an illness or a bit of depression and walked around her block...where the leader didn't tell us what success was, but rather asked us what success looked like to us and then helped us achieve those goals. I didn't know that could be a thing, but I see now that it is, and I am grateful.

This is a Game Changer!

Niki R.

Joining the Super You Studio has been a game changer for me. Gillian's approach to health and fitness is easy to understand, inclusive, and sustainable. Since joining, Gillian has helped me to clarify and simplify my goals and provided easy to follow advice to keep me moving forward. The online resources are invaluable and the group of women in the studio are incredible, like-minded individuals. We have all become cheerleaders for each other for where we are at in our journeys.

The Tool I've Been Waiting For!

Julia W.

I’ve had two months in the Super You Studio; I haven’t even finished working through all of the amazing content and lessons (there’s THAT MUCH), and I still feel like this has been the life changing tool I’ve been waiting for. The content is so easily understandable and applicable, Gillian is her usual approachable, open hearted and supportive self, and the community is like no other. As a group, we are vulnerable yet strong, and have dove deep into our own journeys towards health and happiness. The best part? We the members are in the driver’s seat. We have a say in what content we want in the studio, how we want to be supported, and what our own version of a healthy lifestyle looks like. There is no set program, just all the information, workouts and support you need to create your own program.

I feel in control of my health!

Liz M.

The Super You Studio has helped me to move forward in all aspects of my health. For the first time, I feel I have the tools to make the right choices, and I feel in control! By joining the studio, you get the most amazing videos and resources to help you achieve your dreams at your pace! In all other programs, I'd "fall off" because there was never space for injury, illness, or a birthday. Here there is constant support and coaching from Gillian, all from a positive, compassionate lens.

One of the best things I have done for myself

Janet C.

This is a great group and added bonus is that Gillian is one of the best coaches you will find. She is real, down to earth and speaks about realistic goals and not fitting into a perfect cookie cutter “fitness” person. Tons of health support too...so much more than a gym membership and easy to fit in to your own schedule. A great group online to connect with too! Honestly, it’s one of the best things I have done for myself and my own health and well-being.

FAQ

  • I’ve been a member of other online groups in the past. It seems like a good idea but I don’t seem to stick with it! How will this be different?

    The Super You approach is unlike other online challenges. It’s about helping you find a sustainable approach that genuinely works for you. This isn’t about me giving you a detailed program and laying it all out. It’s about me helping you discover what the right pieces of the puzzle that are for you and giving you the real-life tips and tricks to actually implement them - long term!

  • What if I go to fitness classes/ a studio in my community too, can I still be a member?

    Heck yeah! That’s amazing. The Super You Studio isn’t about replacing your fave fitness class or local studio - it compliments them! I want you to engage and embrace whatever fitness solutions that work for you. That’s the whole point of this Studio and Community - to have the knowledge, insight and confidence to totally ROCK the approach that works for you!

  • Are there any nutritional products promoted within the group?

    HARD NO. Absolutely not. This is not an up-sell opportunity. If you have a nutritional product you love - awesome. But this is not a space for sharing that, nor will you find me talking about it. PERIOD.

  • I don’t have Facebook, can I still participate?

    You totally CAN, but there is an element of the Studio you’ll be missing (one I think can be really instrumental in supporting you!). But hey, I get it, Facebook can be a real time suck! In the Studio Platform you'll be able to ask questions and engage with the community. I'll also be hosting the monthly Zoom (web-based) meet ups and then saving the recordings to the Studio Library. If you do decide you'd like to connect with the Facebook Community without falling into the Facebook vortex, what I’ve had some clients do in the past is create a "legal" alias account (with a legit name and image to keep Facebook happy) but not sharing it out. Then only using Facebook for our community. That way they get the benefit of the community without falling down the rabbit hole of Facebook time suck!

  • Will there be opportunities to meet up in person?

    The beauty of the online community is that there are going to be women from all over the world participating (yay!). You will have the opportunity to connect online through the group and it is my hope that this translates into live meet-up opportunities. This will be facilitated primarily through the Facebook Community. I will be encouraging people to host meet-ups using the events feature. This is a great way to meet like-minded health and fitness friends for in person support!

  • I have an approach to nutrition that really works for me, do I have to change that?

    NO! In fact I don't want you to change a thing - especially if it's working for you. The Super You Studio is about getting clear on what isn't working, finding the things that work and celebrating the heck out of you finding your unique approach! So if you're rocking your nutrition your way - rock on sister!

  • Have another question?

    Contact me at gillian@superyou.ca to have your question answered!

This is just what I need!

Awesome. I'm so excited to have you join our StudioCrew Community!