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You are awesome.

But it's quite possible the fitness and diet industry aren't giving you those feels.

What if I told you that pretty much everything you've been taught to believe about your body, health and fitness is BS?

What if being "healthy" isn't as simple as "exercise and eat clean."

What if that's not the whole truth? What if it's not the truth at all?

  • What if true and lasting health doesn't mean hitting the gym OR doing HIIT?
  • What if sugar isn't evil and nutrition isn't about following a cookie cutter plan (hold the cookies). 
  • What if being healthy didn't require diets, drama and dread? (gasp I know) 


What if there was another way? 

Free from the guilt, shame and what I call the shitty should's. Free from the pressure to be more and do more. Free from the never-enough-ness of chasing down "health." 


What if living a healthy lifestyle (on your terms) could actually be easy (and simple)? 


After 20 years coaching clients, and walking the path myself, I've unlocked the key to living a healthy lifestyle.


It starts with a Mindset.


We're going to ditch the Diet Culture beliefs holding you back, and help you find true health and fitness freedom - on your terms.


It's time to shift your health + fitness mindset, Super You style. 


Are you ready?

Hi, I'm Gillian!

I'm a wacky combination of body science nerd, passionate teacher and body positive champion.

I have a degree in Kinesiology (yup, like I said, body science nerd), a Certified Intuitive Eating Counselor and I'm a registered Personal Trainer and Fitness Instructor with specialties in TRX, spinning and yoga. And I've been helping others create a healthy lifestyle they love for over 20 years. But I haven't always been a jock or loved moving my body (I've struggled too!). Thankfully I'm now in a place where I can genuinely say I love and appreciate my body. And I'm passionate about helping others feel this freedom and confidence. Are you ready?

Together we will explore:

  • The struggle to be healthy and fit - so we can own it and move past it (for real). I'm looking at you Diet Culture. And I'm not pulling any punches.

  • Making space for change - ditching the guilt, shame and shitty shoulds and embracing a self-compassionate, body positive approach to health + fitness.

  • The framework of Intuitive Eating (reclaiming your body autonomy back from Diet Culture and rediscovering the peaceful relationship with food and movement you were born with!)

  • A simple process I call the 5R's that helps you dial in the details and make simple shifts towards your unique vision of health + fitness.

  • How you can easily bring your unique practice of health + fitness to (real) life. No complicated plans and programs. See you later overwhelm, hello clarity and confidence!

If you're...

Fed up, frustrated and exhausted from the rollercoaster ride of yo-yo diets, 30-day fitness challenges and fancy fitness programs... 

Release the struggle. Reclaim your confidence.  Redefine your health + fitness on your terms. Get inspired and motivated to take action!

What's included:

  • Access to me as your guide and coach to answer your questions and give you support.

  • Weekly Group Zoom Calls to deep dive, troubleshoot and spark inspiration (Mondays from 7-8:30pm PST). All calls are recorded and replays are available (because, #reallife).

  • Resources, tools and strategies to help guide your inquiry including videos, audio meditations, worksheets and handbooks

  • Membership in an exclusive Facebook Group to bring the conversation to life - with other women just like you!

What people are saying...

A powerful shift!

Kelly M.

Gillian's mindset program brought a powerful shift to my perspective of health and all of the external and internal factors that influence and shape how you see yourself. One of the best parts was auditing my social media and removing things that don’t support a healthy mindset, and following things that bring me joy. In only a month, I was equipped with simple and effective routines, tools and practices that can help break old habits that don’t serve you. If you’re ready to focus, take action and participate, you will get out what you put in to this program!

Brilliant!

Kim W.

Thank you Gillian for offering a platform to figure out our own health! In one month, you lay down all the tools we need, and it's a method that really puts us back in the drivers seat. Brilliant!

And I got it...

Amy

I struggled. I debated, I pondered then I resisted. I tried and I tried again. And I got it! I AM doing teeny steps. I AM being kind to ME and seeking what I need, to be ok. AND most of all I already AM ok! Gillian is kind hearted. Gentle but persistent. Full of ideas and honest about herself. And this all helps.

An authentic opportunity.

Janice B.

Gillian offers an authentic opportunity to really examine our beliefs about our bodies, health and fitness. She helps us see ourselves through a different lens, and helps us to cultivate gratitude and self compassion, while acknowledging that we are all on our own health journey. Thank you!

Why an "Un-Program?"

Bottom line: because "programs" are part of the problem.

One of the most consistent complaints I hear from people is that they just can't seem to "stick with it." 

They sign up for the programs and download the plans, but then life happens and it just doesn't seem to work, at least not for them. 

And they're not alone - YOU'RE not alone. 

Everywhere we look there are ads for programs, plans and solutions. And yet, more than  80% of us struggle to be consistent with physical activity. And when it comes to nutrition, the stats aren't any better (ask me if you want all the geeky details). 

So in spite of the "answers" being "right there," we're all. still. struggling. Huh. 

So what's the hiccup? 

Why does being healthy feel like mission impossible?

I've got great news!

It's NOT mission impossible - it's 100% possible!

It begins by un-programming your experience of health + fitness away from the ideas that are keeping you in struggle (bye Felicia!). 

With this new space you've created, you can begin to experience the freedom and genuine joy (yes I did say JOY!) that is yours for the taking. 

We're ditching the diets, drama and dread and embracing a liberating body positive approach that is grounded in self-compassion, kindness and body respect. 

How will we do it?

Week by week I'll guide you through a process of inquiry that will help you uncover your innate body confidence and wisdom through group discussions and personal inquiry.

Don't worry, it's not all patchouli and woo-woo! We're not headed to a yurt to do yoga (though, hey, that might be fun!)

It's about learning how to turn down the volume on all the noise "out there" and tapping into you.

Take back the reins!

You're in the driver's seat in this conversation.

There is a time and place for fitness + nutrition experts (heck, I am one) But the most important expert on your body? Is YOU! 

In our 6 weeks you're going to get clear on what is holding you back so you can feel inspired and motivated to take action with your health + fitness.

Key take-aways

In our 6-weeks together we'll dig into these Core Concepts that form the foundation of the Super You Health + Fitness Philosophy..

  • Discover the Super You Self-Compassion Strategy and how this game-changing approach can absolutely transform your pursuit of health + fitness (and life)!

  • Define what it really means to be healthy (body, mind and spirit) - to you! No one-size-fits-nobody plans or programs required!

  • Understand the difference between physical activity for health and exercise for fitness (hint: you don't have to hit the gym or do HIIT, if you don't want to).

  • Explore mindful eating and get introduced to the Intuitive Eating Framework. Break free from Diet Culture and make friends with food (can I get a hallelujah?!).

  • Learn how you can ditch the wagon forever with the "Health Zone" (including holidays, vacations, stress and other wagon tippers).).

  • Learn how to incorporate what I call the 5R's to start your Super You Spiral of lasting health + fitness!

How to join us

You've got options!

Mindset is available as a stand-alone course. It's also available as part of StudioCrew Membership....

For the same price.

Why would I do that? 

Because I know the difference ongoing support makes. And I want to encourage you to join us in the way that best serves and supports YOU! 

Mindset Registration is currently closed.

Contact Gillian to find out how you can get started NOW!