Running is rad (really)

It can be joyful, fun, and so rewarding.

If you'd like to get started running or push your running to the next level (in distance or pace), I've got a program for you!

Both my Run for Fitness and Run Strong courses are grounded in this belief: running should bring you joy! 

My goal is to help you reach your running goals smiling and injury-free. Period. 

So, whether you're jumping off the couch, returning to running after a hiatus, or you've got a juicy goal you want to chase down, I've got a plan for you!

I've been coaching folks to run for over 20 years and helped hundreds of people just like you fall in love with running (for real), and I can help you too!

I'm taking the guesswork out of run training. No more searching for info on Google and wondering if it's accurate. Or finding too much information and getting stuck in analysis paralysis. 

I've researched and curated the content you need to be successful and packaged it all in these courses. 

The only question that remains is - are you ready to rock your run?

Meet Your Coach

Hi! I'm Gillian. 

I'm a health + fitness coach with over 20 years experience. I'm a wacky combination of body science nerd, passionate educator and body positive champion. 

I've got a degree in Kinesiology (total body science nerd), and am a Registered Personal Trainer, Group Fitness and Yoga Instructor. I'm also TRX certified, and hold my Pre/Post-Natal Certification. I love learning and am always looking for new tools to add to my toolkit! 

Growing up I hated running. I got yelled at by my PE teacher for walking on block runs and faked sick on track days. Yup, no joke! I was not an athlete growing up. 

I fell in love with running when I was introduced to it by friends at 19. Instead of viewing running as a "workout" or something I "had to do" I began to view it as something I "got to do" and it was game-changing! 

Since then I've completed more 5k's and 10k's than I can count, over 20 Half Marathons, many Triathlons (including Ironman Canada), Adventure Races and more. 

I legit have a passion for running and can't wait to share it with you!

Get ready to ROCK your RUN!

I've got two courses to meet you where you're at! Click on the image to learn more.

What is included in the courses?

Lots! Inside each course you'll find everything you need to ROCK your runs!

  • Training plans to help you achieve your running goals, grounded in exercise science and 20 years experience coaching athletes of all abilities.

  • Video and text based lessons on everything from running technique, injury prevention, bra/ shoe fit, and nutrition to cross-training and race preparation! (click on the images above to see the entire curriculum of each course).

  • Follow along fitness and flexibility videos to help you build functional strength and flexibility to keep your awesome body happy!

Just getting started?

Start here!

Ready for more?

This is for you!

Want them both?

Get ready to rock your run!